We’re sorry lovely – we can't answer this question. You’ve put far too many restrictions on us.
Or you can try this recipe from Fine Cooking which requires no yeast or rising but the buns turn out just as soft and delicious.
And if you have a morning when you’re feeling less than ambitious, never underestimate the value of fresh fruit. Everyone (except possibly a freedom hater) loves the cold delight of fresh fruit in the morning, and it is always the perfect accompaniment to muffins or bagels and coffee. Get creative with your presentation and have fun with it - display the fruit in a brightly-colored bowl, use another piece of fruit to garnish it (star fruit is super fun), or arrange on a platter with a few fresh flowers.