Vegan Monday : Peanut Isareli Couscous stuffed Peppers

Good friends of the West Coast Muse are in the middle of a 30-day vegan challenge (how San Francisco of them!) Now, the WCM is a pretty serious meat-eater so when I made dinner plans with the aforementioned friends, a bit of panic pulsed through my body. Not only did I need to make a main course that was meatless but also eggless, milkless, and (gasp) cheeseless! Ok, deep breath. People existed and functioned before cheese was invented. Right? People survived prior to goat cheese, yes? yes.

So your WCM searched far and wide for a good vegan recipe but nothing really suited my fancy. So I made up this recipe. ::pause:: Now, I am a pastry chef...I bake things. I make up recipes all the time....for ice cream and cake and truffles. But I will be the first person to admit that when it comes to being inventive with savory dishes, my mind goes blank. I am a great cook if I have a recipe but I can't just create things. So the fact that I made up this recipe AND that it was delicious is momentous. Also, if you're squeamish about vegan eatin' you need to rest at ease because if you're favorite bacon-eater is calling the following recipe delicious, you need to trust, because I am not easily pleased. 

Peppers stuffed with Peanuty Israeli Couscous

When you are imagining this on your "mind's tongue", think pad-thai flavors. 

2 Tablespoons olive oil

3 cloves garlic, minced (or squished through a hand dandy garlic press)

Heat oil on medium heat in a large pot. Add garlic and cook for a few minutes being mindful to not let your garlic get too brown.

12 oz israeli couscous (easily found at TJs)

Add israeli couscous to the oil and garlic and cook, stirring frequently until the couscous are toasted. 

2 1/2 cups water or veg stock

3 Tablespoons soy sauce

1 Tablespoon siracha

Add the above three ingredients to the pot and bring to a boil. Reduce heat to a simmer and cover. Cook until your couscous are tender. 

1/4 cup peanut butter

1/4 cup oil

1/2 teaspoon cayenne

Mix the peanut butter and oil into the couscous until they are well-coated. 

6 small rainbow carrots, chopped

1 can garbanzo beans

Toss chopped carrots and beans into the cous cous and mix well. Add salt and pepper to taste.

Now let's stuff some peppers...Take 6 bell peppers (red, yellow, orange, whatev) slice them in half length-wise and gut them out from seeds and veins. Lay the peppers in two oiled baking dishes and load 'em up with the cous cous mixture. Drizzle a little bit more oil on top and pop 'em in the oven at 400 degrees for 45-60 minutes, until the peppers are tender. 

Top the cooked peppers with with chopped scallions and toasted peanuts. YUM!

Meatless Monday: Sloppy No's

Today's Meatless Monday post is an original recipe by the ECM's dear husband. With a craving for sloppy joe's and a penchant for eating well this time of year, what's a man to do but make a few substitutions? I must say, I'm pretty proud of him. Try this recipe for yourself and let us know what you think!

Sloppy No's
by Eric Asche

Prep time: 10 minutes
Cooking time: 15 minutes

1 cup vegetarian ground "beef" crumbles (add more if you desire a thicker consistency)
1 cup garbanzo beans
1/2 cup barbecue sauce (preferred brand: Stubb's)
1/4 cup ketchup
1/2 cup water
1/4 cup onion, finely chopped
1 small jalapeno, finely chopped (remove seeds)
2 or 3 garlic bulbs for a little extra flavor, finely chopped
Healthy dose of Salt / Pepper, to taste

Directions:
1: Combine ingredients in medium saucepan
2: Bring mixture to a boil
3: Reduce heat to low, cover and let cook for 10-15 minutes, or until onion is tender (remove cover to thicken)
4: Stir occasionally
5: After finished cooking, let contents sit and cool for 5 minutes to help thicken
6: Toast buns, add pickle, slaw, tots and get after it!

Meatless Monday - Low fat vegetarian black bean soup

Hello dear readers, and Happy New Year!

The Muses fell off the wagon a bit in the past couple of months - who knew that promotions / new jobs could mean REAL work to do and less time to play?

Alas.

It's Monday, and the FIRST Monday of the New Year, at that. We are bringing back Meatless Monday posts in the Big 12, and first up on the roster: low fat, vegetarian black bean soup. What could be more delicious in the chilly winter than some soup? Not only that, but this soup is super inexpensive, super quick to prepare, and uses mostly pantry items that you most likely already have laying around.

The ECM made this for herself and her dear husband last week, and already it's back in the line-up of this week's dinners. I hope you enjoy it as much as we do!

Low Fat, Vegetarian Black Bean Soup
[Adapted from Bon Appetit (August 2004)]

2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
One half jalapeño chile without seeds, chopped
2 15-ounce cans black beans, undrained
1 15-ounce can petite diced tomatoes in juice
1 1/2 cups vegetable broth

Chopped fresh cilantro
Low-fat sour cream
Tortilla chips

Heat oil in a heavy large pot (I used my Dutch oven) over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes.

Mix in the cumin and 1 teaspoon jalapeño, and stir for about a minute or so, letting the cumin toast.

Add undrained black beans, tomatoes with juice, and vegetablebroth; bring soup to a boil.

Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.

Using a large ladle, transfer 3 cups of the soup to a mixing bowl and using an immersion blender, puree until smooth.

Return the puree to the pot, and allow the soup to simmer for about 15 minutes, until thickened.

Season to taste with salt and pepper (apprx. 1 teaspoon each, but judge by your taste).

Ladle the steaming soup into bowls, and garnish with cilantro, a dollop of sour cream, and some crumbled tortilla chips.

Start Your New Year Off with the Right Knot

Sit down. Are your kids running around screaming? Hush them. You, little missy, need to focus for the next 4.5 minutes. You are about to watch one of the best YouTube videos of. all. time.

The Muses have been waiting for a video like this for years - it definitely rocked our worlds. Twenty-five different ways to wear a scarf, and compiled into a campy, super cute little video. We are definitely inspired! We can't wait to try the "DIY-Infinity," "The Celebrity," "The Braid", and "The Bunny Ears." Perhaps we'll use the month of January to try all 25.

Prepare to be inspired, and enjoy!

Leggings (as pants) not permitted after Labor Day....or during any other season

As you are well aware, the Muses have long raged against fellow fashionistas sporting leggings as pants. In fact, we regularly chant to one another, “Leggings are not pants!” and can be heard muttering the same when walking behind anyone wearing a short shirt with a pair of leggings. Though we love, love, love Joanna Goddard, the goddess behind A Cup of Jo, we happily disagree with her recent praise of leggings as pants, and her patronage of the $68 EmersonMade bag o’leggings. We wholeheartedly stand by our original battle cry of, “Leggings are not pants!” VPLs* abound in leggings, and many leggings do not offer the coverage you need. Don’t believe us? Don your beloved leggings and stand next to an open window while the natural light streams in and take another peek at your derrière.

However, being the reasonable gals that we are, we’re here to say that there is something behind the slim, sleek, silhouette of black pants – and we agree, this is something to crave! Audrey Hepburn, anyone? The sight of that little pixie prancing around in her slim black pants and flats is something we all adore and aspire to. But the answer is not leggings. The original name for these pants is “cigarette pants,” and while that name is a bit antiquated, the look is not.

Take a peek at J.Crew, for example (another brand that Jo frequently plugs). The “Minnie” pant offers the look that we all desire, but gives us an actual pants version of them in both wool and twill.

Bottom line (pun totally intended), save the butt-bearing leggings for under tunics and dresses, and score a pair of slim, figure-hugging pants like the ones from J.Crew. Your rear-end, your figure, and your mother will thank you (and us).

End rant.

*VPL – visible panty line.

meatless monday: noodle bowl

It's finally feeling like fall on the east coast! I love slurping warm soup on a cool day out of a big bowl. I made this soup the other night and it was positively delish. It contains udon noodles (Japanese buckwheat noodles) and tofu, as well as plenty of veggies, so it's super satisfying and hearty.

Things to note: this recipe does call for oyster sauce and chicken broth, which do not make this meal entirely meatless if you're being strict. Feel free to substitute veggie broth. Oyster sauce does contain fermented dried oyster - again, if you're not comfortable using this, there are vegetarian options available (for example, Sin Tai Hing Vegetarian Oyster Sauce or Soy Sauce with Mushroom by Healthy Boy Brand).

Udon with Tofu and Stir-Fried Vegetables

Kosher salt
3/4 lb. dried udon noodles
3 cups lower-salt chicken broth
1 Tbs. plus 2 tsp. oyster sauce
1 Tbs. plus 2 tsp. rice vinegar
4 tsp. Asian sesame oil
1/4 cup minced fresh ginger
2 Tbs. canola oil
3/4 lb. bok choy, cut crosswise into 3/4-inch pieces (4 cups)
3-1/2 oz. shiitake mushrooms, stemmed and thinly sliced (1-1/2 cups)
1/2 lb. extra-firm tofu, cut into 1/2-inch cubes
2 medium carrots, cut into matchsticks
3 medium scallions, trimmed and thinly sliced, for garnish

photo courtesy of Fine Cooking

Bring a medium pot of well-salted water to a boil. Add the noodles and cook, stirring, until tender, about 8 minutes. Transfer to a colander and run under cold water to cool slightly. Drain well.

In a medium bowl, mix the chicken broth, oyster sauce, vinegar, and 2 tsp. of the sesame oil.

Heat the ginger and canola oil in a large skillet over medium-high heat until the ginger sizzles steadily for about 30 seconds. Add the bok choy and mushrooms, sprinkle with the remaining 2 tsp. sesame oil and 3/4 tsp. salt and cook, tossing after 1 minute, until the bok choy turns dark green and begins to soften, 3 to 5 minutes. Add the chicken broth mixture, tofu, and carrots and bring to a boil. Reduce to a simmer, cover, and cook until the carrots are soft and the tofu is heated through, 5 to 7 minutes.

Distribute the noodles among 4 bowls. Spoon the vegetables, tofu, and broth over the noodles. Sprinkle with the scallions and serve.

Enjoy!

Love,
The East Coast Muse

Real Sukkah: West Coast Style

Last year we shared some inspirations for classy Sukkah decorations.

This year we thought we would show a few pictures of our real Sukkot feast that were inspired by that post.

First of all, there was the construction of the Sukkah. We had a former architect and a number of musical theatre geeks (read: set design) in our group so this was no small sukkah with a couple twigs and a blanket. It was framed out and built up like a serious Californian earthquake proof building....ok maybe not earthquake proof, but it was intense.

For the roof, we added some rolled bamboo fencing material which is easily found at your local hardware store. The group had a number of light weight tapestries that had been collected from international travels that were tacked on to three sides. 

We had a few Ikea lanterns (featured in last years post) that we attached to the 2x4 roof structure. Tea lights were placed in the lanterns as well as scattered around the table to give some beautiful ambient lighting. There was also a standing light outside behind the white sheet for added visibility. 

We covered our mismatched tables with one long tablecloth and bam....a beautiful and classy sukkah. 

Happy feasting, friends.